How can we effectively use our time during lockdown?

When you have a forced isolation, or lockdown like we have in Spain and other nations right now, what do we do with our time?  Even when the world isn’t involved in a pandemic, we have issues of sickness, accident, hospitalisation, burn out, imprisonment, cancellation of events and suchlike, that cause us to rethink our rhythms and activities.   What do we do with free space when it comes?  Fill the space with something as soon Read more about How can we effectively use our time during lockdown?[…]

74. Time to journal?

For the past decade, doctors and psychologists have been taking notice of the health benefits of reflective writing. They note that wrestling with words to put your deepest thoughts into writing can lift your mind from depression, uncover wisdom within your experiences, provide insight and foster self-awareness. Similarly, a recent news article discussed the benefits of confessional writing, where one is freed to “explore the depths of the emotional junkyard.” Journaling is process I personally Read more about 74. Time to journal?[…]

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