Do you feel stressed?

Yesterday I woke up feeling grumpy.  A few days before that, I got out of bed feeling a bit low emotionally.  Last week I woke up feeling so tired, I just wanted to roll over and go to sleep again.  Anyone relate? The amount of stress in our lives creeps up on us without warning and suddenly we are aware of emotions that we aren’t used to.  We have no idea why we feel this Read more about Do you feel stressed?[…]

74. Time to journal?

For the past decade, doctors and psychologists have been taking notice of the health benefits of reflective writing. They note that wrestling with words to put your deepest thoughts into writing can lift your mind from depression, uncover wisdom within your experiences, provide insight and foster self-awareness. Similarly, a recent news article discussed the benefits of confessional writing, where one is freed to “explore the depths of the emotional junkyard.” Journaling is process I personally Read more about 74. Time to journal?[…]

54. How about making time to evaluate and dream for this year?

At the beginning of a new year, it’s a great opportunity of thinking about your life past, present and future and this letter is dedicated to help you in that process. Challenge: I want to start this letter by bringing a challenge to you of putting aside a morning, a short time each morning of this week or better still if you can give a whole day to think, evaluate, dream, prioritise and decide what Read more about 54. How about making time to evaluate and dream for this year?[…]

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