103.How healthy are your emotions?

They always ask the question – who’s a good boy, never how’s the good boy! I had to smile as I saw this meme.  It made me realise how often we don’t pick up on the emotional needs of one another. A question that Peter Scazzero asks in his book, ‘Emotionally healthy spirituality’ is this: Read more about 103.How healthy are your emotions?[…]

100. Are you looking after your body?

      Are you looking after your body? Here’s a question for you: What do you enjoy most – eating, exercising or sleeping?  We need all three of course but rarely go without eating, often go without exercising and sometimes burn the candle at both ends, struggle with insomnia and miss out on sleep.  Read more about 100. Are you looking after your body?[…]

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