74. Time to journal?

For the past decade, doctors and psychologists have been taking notice of the health benefits of reflective writing. They note that wrestling with words to put your deepest thoughts into writing can lift your mind from depression, uncover wisdom within your experiences, provide insight and foster self-awareness. Similarly, a recent news article discussed the benefits of confessional writing, where one is freed to “explore the depths of the emotional junkyard.” Journaling is process I personally Read more about 74. Time to journal?[…]

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