74. Time to journal?

For the past decade, doctors and psychologists have been taking notice of the health benefits of reflective writing. They note that wrestling with words to put your deepest thoughts into writing can lift your mind from depression, uncover wisdom within your experiences, provide insight and foster self-awareness. Similarly, a recent news article discussed the benefits Read more about 74. Time to journal?[…]

54. How about making time to evaluate and dream for this year?

At the beginning of a new year, it’s a great opportunity of thinking about your life past, present and future and this letter is dedicated to help you in that process. Challenge: I want to start this letter by bringing a challenge to you of putting aside a morning, a short time each morning of Read more about 54. How about making time to evaluate and dream for this year?[…]

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