100. Are you looking after your body?

      Are you looking after your body? Here’s a question for you: What do you enjoy most – eating, exercising or sleeping?  We need all three of course but rarely go without eating, often go without exercising and sometimes burn the candle at both ends, struggle with insomnia and miss out on sleep.  Read more about 100. Are you looking after your body?[…]

19. How healthy is your lifestyle?

How are you? Our general answer is “fine”. But are we really? And when we say “fine”, which aspect of our life are we talking about? The world health organisation defined health in its broader sense in 1946 as “a state of complete physical, mental, and social well-being and not merely the absence of disease Read more about 19. How healthy is your lifestyle?[…]

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