Do you ever say, ‘I will be happy when…?’

‘My fellow believers, when it seems as though you are facing nothing but difficulties see it as an invaluable opportunity to experience the greatest joy that you can! For you know that when your faith is tested it stirs up power within you to endure all things. And then as your endurance grows even stronger it will release perfection into every part of your being until there is nothing missing and nothing lacking.’ James 1:2-4 Read more about Do you ever say, ‘I will be happy when…?’[…]

Do you feel stressed?

Yesterday I woke up feeling grumpy.  A few days before that, I got out of bed feeling a bit low emotionally.  Last week I woke up feeling so tired, I just wanted to roll over and go to sleep again.  Anyone relate? The amount of stress in our lives creeps up on us without warning and suddenly we are aware of emotions that we aren’t used to.  We have no idea why we feel this Read more about Do you feel stressed?[…]

100. Are you looking after your body?

      Are you looking after your body? Here’s a question for you: What do you enjoy most – eating, exercising or sleeping?  We need all three of course but rarely go without eating, often go without exercising and sometimes burn the candle at both ends, struggle with insomnia and miss out on sleep.  All three are integrated and one effects the other.  To enjoy a healthy life, it’s important to be mindful of Read more about 100. Are you looking after your body?[…]

19. How healthy is your lifestyle?

How are you? Our general answer is “fine”. But are we really? And when we say “fine”, which aspect of our life are we talking about? The world health organisation defined health in its broader sense in 1946 as “a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity.” I personally would add “spiritual” to the definition. So how are you doing? Let me relate to you Read more about 19. How healthy is your lifestyle?[…]

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